Helping women discover their wings.
Welcome to The Day Dreamer by Lauren Madeira
Lauren offers coaching that provides a safe, supportive space for healing and growth. Through guided tools like gratitude, journaling, and meditation, she empowers you to build transformative habits, set meaningful goals, and create a life that aligns with your dreams.
MEET THE Creator and FOUNDER Of The DAY Dreamer Journal
Hey, I'm Lauren
I’m deeply passionate about guiding women to live with purpose, clarity, and self-compassion. I created the Day Dreamer Journal as a powerful tool for transformation, helping others harness the power of gratitude, daily affirmations, and belief in themselves. Through this practice, I’ve seen lives shift as we build strong habits and take steps toward both short- and long-term goals.
I am a CPD Certified Life Coach, bringing expert-level coaching and guidance to help clients create meaningful change in their lives.
Published Author and Public Speaker
As the creator of the Day Dreamer Journal available on Amazon Prime, I provide tools and insight to inspire gratitude, healing, and personal transformation.
Proven Experience & Impact
With over 17 years of experience in styling, brand identity, and personal development, I've partnered with high profile clients, community organizations, and Women Expos to help women define their dream lives. My holistic approach combines gratitude, mindfulness, and journaling for lasting transformation.
About Us
Guiding Women from Dreams to Life's Vision w/ Lauren Madeira
At Day Dreamer, we’re here to help you find your wings and soar into the life you’ve always envisioned. Through my workshops, I provide step-by-step guidance to set meaningful goals and break them down into manageable, bite-size steps. Together, we’ll build a life that’s deeply fulfilling and true to who you are.
In addition to goal-setting, I offer chakra balancing and healing sessions—essential practices for tuning into your inner self, understanding your emotions, and showing up authentically in the world. For quick, grounding check-ins, I also provide one-on-one meditation sessions online, giving you space to restore balance and reconnect with your core.
At Day Dreamer, we take you from daydreaming to doing—transforming your dreams into reality, one intentional step at a time.
17+
Years Experience
Online and in person sessions available
Sessions
Chakra Balancing and Healing Session
In Person - 45 minutes - $100
Reconnect with your inner energy through a 45-minute chakra balancing and healing session.
Release blockages and restore harmony to each chakra for greater clarity and calm.
Experience gentle guidance and mindful techniques to realign your energy flow.
Leave feeling grounded, refreshed, and open to positive transformation.
What to Expect
During the session, you’ll be guided through each of the seven chakras, using breathwork and visualization to focus on each energy center. You may feel warmth, tingling, or a deep sense of relaxation as blockages begin to release and energy flows freely. Many clients report feeling emotionally lighter, centered, and with a heightened sense of clarity by the end of the session. Come with an open mind, and leave feeling more balanced and connected within.
"Best purchase ever!"
"I did mine online before a meeting. My physical, mental, emotional health has been front center for me and I'm starting to enjoy the process and show differently with these sessions. I have 2 and 1 booked.
-Jenni L.
$100
Virtual
Meditation or Chakra Balance
30min- $40
Looking to reset, recharge, and add a little peace to your day? Join our 30-minute virtual meditation class, designed to fit into your busy life wherever you are. Whether you’re in the car (parked, of course!), at the park, in your living room, a hotel, or even at the office—this class is the perfect way to unwind and refocus.
No experience needed, no special clothing or props required. Just come as you are, and start experiencing the benefits of meditation right away. Your peaceful pause is just a click away.
What to Expect:
• Let's set your intentions for this meditation.
• Guided breathing and visualization exercises
• Tips for applying meditation/chakra balancing to your everyday routine
• A calming, peaceful space to center yourself from wherever you are.
It’s a simple yet effective way to experience the power of meditation, and you can take what you’ve learned into your own life right away.
Meditation
one-on-one Meditation
In Person: 45min $100
Here's what you get:
Tailored 45-minute one-on-one session designed to meet your unique goals, from stress relief to self-connection.
Guided meditation for inner peace and clarity, helping you find balance and reduce daily stress.
Calming, supportive environment that nurtures mindfulness and fosters a deeper connection with yourself.
Build a sustainable meditation practice that feels natural and grounding, bringing more calm to your everyday life.
What to Expect
We’ll begin with a brief check-in to set an intention for your session, followed by a guided meditation that aligns with your goals. Whether you’re new to meditation or looking to deepen an existing practice, expect to leave feeling centered, refreshed, and equipped with techniques to bring more calm and focus into your daily life.
$100
"I did this for me"
" This meditation session was exactly what I needed. I felt really calm and safe."
-Heidi
Frequently Asked Questions
Do I need prior experience with meditation?
No experience is necessary. I’ll guide you through each step, ensuring you feel comfortable and supported.
Question 2: What should I wear?
Wear comfortable clothing that allows you to relax fully. The goal is to help you ease into a peaceful, meditative state.
Question 3: How often should I schedule sessions?
The frequency depends on your goals. Many clients benefit from weekly or bi-weekly sessions, while others come as needed for stress relief or clarity.
Question 4: What are the benefits of meditation?
Meditation helps reduce stress, improve focus, promote relaxation, and connect with your inner peace. The more you practice, the more you’ll start noticing these benefits in your life.
Question 5: What are the benefits of balancing my chakras?
By balancing the chakras you become more attuned to your thoughts, emotions, and behaviors, deepening your connection with yourself and encouraging personal growth.
TESTIMONIALS
What others are saying
"Take a Chance "
Jayme Hernandez
5.0 out of 5 stars Verified
Being a mom I know I am not alone in saying sometimes oh who am I kidding more like all the time we put ourselves on the back burner. It is so important to always take the time for your self so you can be the best you, you can be and that goes for any aspect of your life. The Daily Dream Journal does just that, it insures that you get that extra time to take out for yourself and really dig deep and find something about yourself you didn’t see or you would like to explore. It is a guided process every step of the way and it is fool proof. If you were ever questioning an idea or a road your not sure you should explore this journal really helps you weed though the process and find the bullet points as to what may be holding you back and why. Don’t be afraid to take that leap, you made be surprised what you find. So take a chance on the Day Dream Journal I promise you won’t be disappointed!
"My life changed forever"
the warrior princess
5.0 out of 5 stars Verified
Whether you are looking for daily guidance, or a spiritual journey, there is no better place to begin than this Journal. Until you write something down, and set goals, you do not realize how much easier it is to achieve your true potential. I found this journal, not only initially helpful, but a year later, it gave me so much joy to look back at what I had written and realize how much I had grown, and how much I had achieved.... It made me smile. Time to start another one, and set the bar even higher!
"Highly recommend "
Stone
5.0 out of 5 star Verified
I’m a big believer of self-discipline and I’m always looking for ways to improve my daily life. This journal assisted me in setting daily goals and reflecting on them. In an effort to succeed in this busy life, taking time for yourself and writing down your thoughts and goals is a priority; when you aspire to be the best you can and to achieve success. I highly recommend this journal. Makes a great gift too!
